How To Define Your Life Values

Have you ever designed your values? I want you to know that this could be one of the most powerful exercises that you could do. I remember the time when I designed my values the way I wanted it, it aligned my goals and propelled me in one singular direction.

When you have designed your values, how do you install them so they become a new pattern of thinking and behaving?

Well there are three steps you must do. The first step is to commit to your new values. This is to make a personal commitment and tell yourself that you will do whatever it takes to follow these values from now on.

The second thing to do is to make a public commitment.

How do you do this? Find five people whom you know. Bring your values to them and tell them that you will live by and commit to these new values. Make sure that these people are people you meet every single day, so that in this way they can hold you to your commitment and make sure you follow through.

The second step also consists of being totally aware of your values every single day, every single moment. So write down your values in your organizer in front of your desk, in front of your mirror or anywhere, where you can see every single day.

The third step, the most important step, is to begin making new decisions and new choices based on these new values. So if success and money was your number one value and health was number ten, it is pretty obvious that when you had to make the choice of going to the gym or staying back in the office to work, you would probably put off the choice of going to the gym. This would definitely result in your health and fitness level staying at mediocre levels.

What if you have shifted health and fitness as your number one value and money is brought down to number two? This shows that you have made a conscious choice to put aside time to go to the gym or go for that run, to increase your level of your health and energy after which you would finish whatever work you have to finish.

Here is another example, if money was the number one value in your life, and family and love was number ten, it is pretty obvious that when it came to a choice between taking your family out versus working on weekends, you would tell your family to wait till your work is completed till you bring them out..

Again if you were to make a conscious choice to put family and love high up in the values list, you would definitely make new choices and new decisions now.

Once you have begun to consciously make these new choices and new decisions repeatedly and consistently, what will happen? After a while, you will form a new pattern of thinking and behaving in which your values have naturally become a part of you.

So do it. Commit to design your values, design your life, creating the life of your highest ideals.

Early Pregnancy Symtoms

Do you think you are pregnant? You won’t know for sure – until you take a pregnancy test. Some women experience symptoms before a missed period! Here are the most common pregnancy symptoms others have experienced.

Fatigue
Many women experience fatigue in early pregnancy. Your body is preparing itself for the new life forming inside you, it’s also producing progesterone and high levels of this hormone may make you sleepy and more tired then usual.

Sore Breasts
Not all women experience sore breasts, but this is another early pregnancy symptom. They may not only feel sore, but fuller and heavier. This can occur as early as two weeks after conception as your breasts begin to prepare themselves to produce milk.

Frequent Urination
Your uterus is enlarging and pressing on your bladder, thus intensifying your urge to run to the restroom more frequently. If you have pain, or are uncomfortable you may have a urinary tract infection, please make an appointment with your doctor.

Constipation
The increase of progesterone causes the digestive tract to slow down, so food passes more slowly through your gastrointestinal tract and therefore causing constipation.

Slight bleeding
Also known as implantation bleeding. This bleeding can occur about 10-14 days after fertilization. Implantation bleeding occurs when the fertilized egg attaches itself to the uterus lining. Implantation bleeding can also be mistaken for a light period.

The above symptoms are generally common in early pregnancy – but this does not mean you are pregnant. The only way for you to know for sure is to make an appointment with your physician.

If you suspect you maybe pregnant or you have taken a HPT (Home Pregnancy Test) and it is positive, please make an appointment with your physician.

The Confidence To Make You A Good Lover

by: John Alanis

Today I want to cover what I call "foundational stuff"... skills everyone knows you should have that are necessary, but are often overlooked in favor of "more advanced" skills. The truth is though, the "advanced skills" are worthless without a firm foundation, and if you're not getting the results you want, it's often because your foundation has eroded.

Everyone knows women "love a confident man", when it comes to good lovers. But, what specifically does "confidence" mean? Few people really know, even though they like to throw the word around. For instance, I appeared on a national radio program Saturday night, and one of the hosts kept saying, "oh you're just talking about being confident." Well, yes and no. See, there are several components to "confidence" and few people know what they really are. So, since I'm such a generous guy, I figured I'd tell you today!

Confidence to me, means a strong self image coupled with "preparedness." Both of these are important, because both can be created formulaically. "Confidence" by itself cannot be created, but once broken down into its components, the components can be created and strung together to create the emotional state known as confidence.

I can't teach you to be confident. But I can sure teach you how to build a strong self image, and how to be prepared.

If you want to know where most guys fall down with women, it's the "preparedness" part. Why? Because it requires time, energy, and effort. It requires you to invest in your education, to take risks and spend money on information, like th information at http://www.byegoodlover.com. It requires you to use and implement this information, and to correct any implementation mistakes. Most guys are not willing to pay this price... much easier to spend their time talking and drinking beer with other guys who are talking and drinking beer.

Preparedness is hard... but when you're prepared you get results. I've seen confident guy after confident guy get shot down in flames by a beautiful woman who was initially attracted to him simply because he wasn't prepared to create a powerful feeling of attraction in her. He said or did something that flipped off the attraction triggers, and off she went with him never knowing why. It's not enough to have a strong self image... you have to be prepared as well. Only when you combine the two will you have true confidence.

Braces : Make a beautiful Smile

Looking beautiful and attractive is a dream that all humans dream about. When the entire world is looking beautiful, then each human being wants to look beautiful and feel good. Well, there are many advantages attached with good looks and one of them is that it instills a lot of confidence in the person. However, not many people are lucky and there are some defects in each one of us. In such situations, our concern should definitely be on the problem that we have and the remedies for these problems.

One of the major problems that can hinder a person from looking good is definitely a set of bad, misaligned and distorted teeth. Apart from making us look ugly and messed up, it definitely stops us from passing a smile to others. Moreover, many people also feel reluctant from going and meeting people and like to be left alone. This problem, when aggravated can result in the loss of self-confidence. Therefore, this problem should also be well treated and this can be treated with the help of clear braces.

Clear braces are made out of a invisible material and this helps the wearer because nobody can make out that the wearer has put on a pair of braces on his or her teeth. Initially, there was the trend of wearing metal braces to fight the problem of misaligned or distorted teeth. With age, metal braces were replaced by clear braces or invisalign braces. Well, metal braces were always a no-no because apart from making the person loon unattractive, they also created many problems. Being made out of metal, these braces were very uncomfortable to wear, the wearer would always feel uncomfortable and definitely, they did hurt. However, with the introduction of clear braces, the world of braces took a new turn. Today, people of all age group feel comfortable wearing these invisalign braces.

The way these braces are applied is definitely different from that of the traditional metal ones. Although these clear ones are made out of a mixture of plastic and metal, the metal component is just not visible and no one gets to know that someone has put on a pair of braces on his or her teeth. However, like the traditional ones, these plastic ones also need to be opened on a regular basis before any meal. This helps the braces from having any problem. Moreover, they need to be cleaned also on a regular basis, so that no residue of food or any other particle is left on in the braces. The advantages or benefits attached with them is that one can take out these whenever they do not feel like wearing them anymore. Moreover, these ones help to align the misaligned or distorted teeth at a much faster pace. Therefore, people prefer wearing these braces.

Therefore, if you are suffering from misaligned or distorted teeth, then you need not worry about them anymore. Now you can feel confident, at the same time, look beautiful and pass a beautiful smile at others with the help of clear braces. Therefore, go ahead; take an appointment with a dentist and come back smiling with glory.

Credit : Free Article Zone

CANCER - INVALUABLE FACTS

• Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

• Cancer cells occur between 6 to more than 10 times in a person's lifetime.

• When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

• When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

• To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

• Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

• Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

• Initial treatment with chemotherapy and radiation will often reduce tumour size. However prolonged use of chemotherapy and radiation do not result in more tumour destruction.

• When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

• Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

Infestation of Larvae in Human Breast

Infestation of Larvae in Human Breast

Email below is just an urban legend. The postive side of this urban legend.

"please make sure you iron your undergarments before you wear them and make sure that your clothes are ironed when they are dry and not damp."

Our advice :-

Wash your bras and underwear after buying before wearing and iron them before wearing them.

---

Fwd: Wash before Wearing!

It is horrible. Guys tell your wife, sisters, girlfriends, and girl cousins wash bra before wearing.

ALL PLEASE WASH ALL BRAS, UNDERWEAR WHEN YOU BUY BEFORE WEARING THEM. WE DO NOT KNOW WHAT PARASITE IS IN OUR CLOTHES WHEN WE BUY THEM. FORWARD TO EVERYBODY YOU KNOW. LET ME FORE WARN YOU THIS IS SO SQUIMISH, I FEEL LIKE SOMETHING IS CRAWLING ALL OVER ME EVEN AS I SEND THIS TO YOU. BE AWARE. IT IS SO GROTESQUE. PLEASE WASH YOUR UNDERWEAR BEFORE WEARING. PREFERABLY IN BOILING HOT WATER.

This is not for the weak; I have never seen anything like this. Read the article first before looking at the picture and film. This looks horrible. Oh my God!!!!!!! Ladies this could happen to you and Guys this could happen to your wife, girlfriend, partner so please BEWARE,and also warn others.

It has been reported that this is happening in Zimbabwe as well, please make sure you iron your undergarments before you wear them and make sure that your clothes are ironed when they are dry and not damp. The picture is horrible but I felt that I should share with you. After anthropologist Susan McKinley came back home from an expedition in South America, she noticed a very strange rash on her left breast. Nobody knew what it was and she quickly dismissed it believing that the holes would leave in time. Upon her return she decided to see a doctor after she started developing intense pains. The doctor, not knowing the exact severity of the disease, gave her antibiotics and special creams. As time lapsed the pain did not subside and her left breast became more inflamed and started to bleed.

She decided to bandage her sores however as Susan's pain grew more intense she decided to seek help from a more certified doctor. Dr. Lynch could not diagnose the infection and told Susan to seek the aid of one of his colleagues who specialized in dermatology whom was sadly on vacation. She waited for two weeks and finally was able to react the dermatologist.

Sadly,a life changing event was about to unfold during her appointment.

To Miss McKinley's surprise, after she removed the bandages, they found larva growing and squirming within the pores and sores of her breast. Sometimes these wicked creatures would all together simultaneously move around into different crevices.

What she didn't know was that the holes were in fact, deeper than she had originally thought for these larvae were feeding off the fat, tissue, and even milk canals of her bosom.

----

Comments: This message has three distinct components:

1. The text, which appears to have been fabricated.
2. The image, which was almost certainly fabricated.
3. The video, which is authentic, though completely unrelated to the text and image.

The image first showed up on the Internet, uncaptioned, in June 2003. As snopes.com debunker David Mikkelson has demonstrated, it appears to be the product of combining elements from two separate images, one of a female breast and the other of a lotus seed pod.

The cautionary tale about anthropologist Susan McKinley and the larvae infestation she purportedly experienced in South America began circulating with the image in August 2003.

'Myiasis of the breast' is a real medical condition

The video - which is not only authentic but proves that larvae infestations of the breast, though extremely rare, can actually occur - was downloaded from the Web site of a medical journal and attached to the email in late 2005. It originally accompanied an article entitled "Furuncular Myiasis of the Breast Caused by the Larvae of the Tumbu Fly (Cordylobia Anthropophaga)." The case, which occurred in Nigeria, not South America, is described as follows:

We report a 70-year-old woman who presented with a week history of itchy multiple discharging sinuses of the right breast. The sinuses contained wriggling larvae of C. anthropophaga. Fourteen larvae were extracted from the breast and the sinuses healed quite well after the extraction.

Note well that although the particulars of the Susan McKinley email remain unsubstantiated, its anonymous author does know a thing or two about circumstances promoting furuncular myiasis of the breast. "Please make sure you iron your undergarments before you wear them and make sure that your clothes are ironed when they are dry and not damp," the email warns. Compare that to the journal article's explanation of how the 70-year-old patient in Nigeria became exposed: "She usually spreads her washed dresses on a line near the bush and does not iron them before wearing them."

More detail information about this urban legend
http://urbanlegends.about.com/library/bl_breast_larvae.htm

Aromatherapy

Aromatherapy

Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants for the purpose of affecting a person's mood or health. Essential oils differ in chemical composition from other herbal products because the distillation process only recovers the lighter phytomolecules. For this reason essential oils are rich in monoterpenes and sesquiterpenes, as well as other VOC substances (esters, aromatic compounds, non-terpene hydrocarbons, some organic sulfides etc.).

Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. Popular use of these products include massaging products, medicine, or any topical application that incorporates the use of essential oils to their products.[1] It has a particularly Western currency and persuasion. Medical treatment involving aromatic compounds may exist outside of the West, but may or may not be included in the term 'aromatherapy'.

http://en.wikipedia.org/wiki/Aromatherapy

Popular used aroma :-

Eucalyptus

Soothes cold, flu, increase mind concentration and breating. Eucalyptus and often used in combination with peppermint to provide relief for the airways in case of cold or flu.

Fresh Lemon

Deodorizes, increase mental clarity and enhances vitality. Lemon oil is uplifting and anti-stress/anti-depressant. In a Japanese study, lemon essential oil in vapour form has been found to reduce stress in mice. Researchers at Ohio State University reveals that Lemon oil aroma may enhance your mood, and may relax you.

Lavender

Relaxes, anti stress and uplifts the body and spirits. Lavender is used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.

Green Tea

Refreshing and rejuvenates the body with the soothing earthy sent.

Rose

uplifting, relieves stress and creates an enchanting atmosphere. Rose is also used as an aphrodisiac.