Is Stress Killing Your Sex Life?

Do you know what the biggest problem getting in the way of most couples' sex lives is? You might be surprised by the answer.

It's stress. Think about it. All day long you're probably stressing about your job, you're stressing about the traffic, you're stressing about your finances, you're stressing about the kids, then you go home and start stressing about whether you'll be able to help your partner get off. With all that stress, it's a miracle you can get an erection at all!

Stress does a lot of damage to our bodies as you probably already know. But besides raising your blood pressure (not in a sexy way), it can also reduce your libido. And that's not what you or your partner wants. Plus, if she's feeling overwhelmed by the pressures of life, you'll have a much harder time getting her to warm up and climax at all.

The combination is simply disappointing sex lives.

But it doesn't have to be that way. By finding ways to reduce your stress levels (and your partner's), you'll be able to find more fulfillment in bed and I know that's definitely something you'd want.

One way is to practice meditation. You don't need to learn any complicated positions, although it wouldn't hurt if you also want to become a little more flexible in the bedroom. All you really need to do is find a comfortable spot, close your eyes, and picture something very comforting. When I'm meditating, I always picture a garden of flowers because that helps me feel good. Don't picture your significant other while she may make you feel wonderful in lots of ways she's also probably going to make you feel stressed.

Make sure you can really picture whatever your image is. Make it so real you can feel it, taste it, touch it, and smell it.

You should do this at least once a day for ten minutes or any time you feel particularly stressed. The best part is that you can use a similar exercise to help you get ready for the bedroom. Instead of visualizing something that relaxes you, picture yourself and your partner in the middle of some hot sex and imagine her screaming your name in pleasure. Picturing this will not only rev up your libido, it will also give you more confidence in the bedroom.

Another stress reliever is a warm bath or shower. I could soak for hours in a bubble bath, especially one filled with aromatherapy bubbles. Sure, most people think relaxing in the tub is just for girls but guys can enjoy soaking, too. Just lay back so most of your body is enveloped in the water and close your eyes. The water will feel like warm lips or hands moving softly over your body. It's an incredibly soothing feeling.

Even better is taking a warm bubble bath with your partner. Both of you can strip naked and crawl under the bubbles with your bodies entwined under the water. You can either face each other or you can have her sit between your legs and lean back against your body. If you're a smart man and I know you are you'll choose the latter. Once you're both relaxed, your hands can start doing some exploration under the bubbles stroking her breasts, running your fingers along her inner thighs, even stimulating her clitoris a little with your finger or a waterproof vibrator. You could even use one of those shower head nozzles to direct water right onto her most sensitive areas if you have one handy. And don't worry, if she's half the woman you deserve she'll return the favor by giving you some special ways of relaxing even more.

After you've enjoyed some stress relief in the bathtub, you'll be ready to go even further in the bedroom. Don't think about your performance. Don't think about how long you need to last or anything like that. Concentrate instead on giving her all the pleasure you can. When she's feeling amazing, you're going to be feeling amazing.

Author : Gabrielle Moore
Resource : http://www.articlesbase.com

The Use of Herbs For Sex

Herbs and plants are undervalued today. Not a lot of people understand their powerful effects on our health. Herbs can impact all parts of our health and that includes our sexual health. Unlike commonly used drugs like Viagra, natural herbs have little side effects and are just as efficient, if not better. Therefore, it is time to switch from drugs to health foods that are more natural. Here are some that can help boost sexual health.

Ginseng. It is a great herb recognized by doctors and is a valued component of traditional Chinese medicine. Ginseng boosts energy and can be taken in to boost health generally. Ginseng can boost sexual stamina and increase the potency of sperms. Ginseng may come in its original form or other forms, such as powdered, in many health food stores. However, any patient of high-blood pressure, heart diseases or asthma should consult a doctor before consumption.

Ginger is a common spice used in food, especially Chinese food. It is also used as an aphrodisiac. It is a good stimulant because it increases blood flow to the genitals. Blood circulation is important for sex and therefore anything that can improve blood circulation is good as an aphrodisiac. Ginger can be consumed by users of both gender and effects will be felt by both. Ginger can be taken in as food, as soup or as a form of tea. Extracts and pill forms are also sold at health food stores, for those who do not like the taste of ginger.

Licorice is also a great energy booster. Regular consumptions help for an active sex life. Men who use them regularly have an obvious increase in sex drive. For women, it stimulates her sex glands. Licorice is also a general health tonic and can be bought in the form of extracts in most health food stores. However, licorice may spell problems to patients of high blood pressure. They should consult a doctor before consuming licorice.

Stimulating Women Erogenous Zones

Both men and women have erogenous zones . This is a fact that has been around since there were females and males in the world. The discovery of these erogenous zones was part of several cultures and civilizations that found these facts useful.

Women's erogenous zones may be different from that of males. Not all women have the same erogenous spots although many women's erogenous zones are in the same vicinity. In spite of these erogenous zones, a woman also needs to find her partner attractive enough to be able to feel some pleasure.


The Head

The head can contain several women's erogenous zones . The ears are considered one of a woman's erogenous zones. To discover which part of the ears can really stimulate her, you can start by gently exploring the ear.

The key to stimulating women's erogenous zones is to handle them gently and lightly. Sometimes the anticipation of what you are about to do with her ear can be stimulating enough for her. Kissing the parts of her ear lightly can send ecstatic shivers up her spine as well as awaken her sexual senses. Gently blowing on the ear as well as behind it can also stimulate a woman.

Another of a woman's erogenous zones is her lips. The lips are filled with small nerve endings that make it more sensitive than any other part of the face. These are also used to express love and emotions through kissing. The same as the ear, the lightest touch on her lips can stimulate her more than a firm hand. Kissing women's erogenous zones , specifically the lips can also stimulate her.


The Neck

The entire neck is quite sensitive to touch, so it is understandable that it is among women's erogenous zones , most particularly the sides of the neck just below the ear. These women's erogenous zones are best stimulated by kissing and stroking and blowing. The arching of the neck, while kissing and blowing on this area, signals a desire to be stimulated more in that area.


The Breasts

These women's erogenous zones abound in sensitive nerve endings that can easily arouse a woman. The nipples are the most sensitive part of these erogenous zones.

Kissing, blowing and sucking on them can really awaken a woman's sexual urges. Fondling the breasts is a stimulant which most women experience.

These are just a few of a woman's erogenous zones that are located nowhere near her lower body. The lower has more erogenous zones that you can discover as well.

Tips on How to Spice up Your Relationship in Bed

Partners need to be compatible in almost everything they do to make their relationship work. It is always a matter of giving and receiving – especially in bed. Married couples tend to lose the spice in their relationship after several years of being together. More so, their sexual relations are getting cold by the minute.

Revive the old fire that used to make your blood tingle down your spine. How long was the last time you really made love like a sixteen-year-old virgin? Wouldn't it be nice to experience the same ecstasy with the same person over and over again, even after decades of being together?

Here are good suggestions on how you can make your love bed sizzle like wild fire even in the winter nights:

1. Fantasize There's nothing wrong in playing make believe. Bring your fantasies into life with your partner. Go out of the routine and start making love to your partner like you never did before. Try making love in other places like the floor, the oak table, or at the pool. Do you have a role that you would like to play? Explore all the possibilities. Act as if you're somebody from some other time and place. Let your imagination be your guide.

2. Experiment How many sex toys have you tried? How many times did you share one with your partner? There's no harm in trying something new. Doing so would definitely bring excitement back into your sex life. Whenever you see new sex toys on sale at the online store, show it to your partner and see how he or she reacts. A hot reaction means it's a go.

3. Plan When you two have sex, do you plan it or does it just happen? Try to plan your next session in bed. Talk to your partner and suggest a sex date. Determine the time, date, and place you'll make love together. Further details about the date can be discussed accordingly. Or you can just skip all those fine points altogether to have room for spontaneity. Then surprise your partner with new moves and exciting positions.

4. Love Sex is an expression of love more than anything. Look at your partner in the same way you that looked at him ten or twenty years before. Remember all the things that made you love him in the first place. Let those be your inspiration each night you make passionate love. Only then would your relationship in bed be better, more fervent, and worth remembering for the rest of your life.

Sex Foods to Spice Up Your Love Life

Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren't physically fit. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and will not get another one. If we expect the one we have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to feed it a balanced diet of nourishing foods, and stay away from those that are detrimental to it.

There's no one right way to eat that will apply to every human body because each one is unique. And, because of illness, stress, pregnancy, exposure to toxins, the quality of the food supply, and many other factors, no single diet is the ideal diet for everyone at every stage in life. Follow the basic guidelines that will help you find the regiment that's right for you.

Pile massive amounts of love foods onto your plate and get the essential sex vitamins and minerals, Vitamin E, C, and A, plus selenium. Foods high in nutrients and low in fats will help you stay healthier and dramatically enhance your sex drive.

Loving tomatoes are a good source of vitamin C, which aids in the formation of hormones that are involved in sexual vitality such as estrogen, and progesterone. Passionate peaches are rich in vitamin A, which is important for sexual health, providing various benefits such as a strong thyroid and the making of the hormone progesterone.

Erotic black beans are high in another sex vitamin that helps you stay energized and feeling sexually vibrant. Steamy hot onions can help stave off heart disease so that you don't need heart disease drugs, which zap a man's libido and sexual performance. Sensual clams can have amatory effects due to their high levels of zinc, which has been shown to help control prostatitis and impotence.

Diet experts say that the exotic banana is rich in potassium, which is essential for the proper functioning of nerves and muscles, the key to successful lovemaking. The magical asparagus is a rich source of potassium, phosphorous and calcium, all of which are essential for energy, and it stimulates the urinary tract and kidneys (sex drive is derived from the kidneys).

Whatever diet you follow, select fresh foods whenever possible. A varied diet also helps avoid getting too much of something that's not good for you. One thing for sure, a prudent and carefully planned diet can be one of the best tactics for a healthier sex life and longevity.