Avoiding Soya May Aid Fertility

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Avoiding soya 'may aid fertility'
By Michelle Roberts

BBC News health reporter in Copenhagen

Women should avoid eating too much soya if they are trying for a baby, a UK fertility expert believes.

A study in humans has shown a compound in soya called genistein sabotages the sperm as it swims towards the egg.

Professor Lynn Fraser, from King's College London, said even tiny doses in the female tract could burn sperm out.

She told a European fertility conference that avoiding soya around women's most fertile days of the month might aid conception.

Long swim

Genistein is present in all soya-containing products such as soya milk and many vegetarian foods, as well as some pre-packed meals and pizzas.

It is also present in vegetables such as peas and beans, but the researchers say it is not yet clear if levels if the compound in these foods are significant.

Avoiding soya products for a few days a month is worth a try
Vegetarian Society

Professor Fraser tested what happened to human sperm exposed to the compound in a dish in the lab.

The compound kick-started a reaction in a large proportion of the sperm that gives them the ability to fertilise an egg.

In real life, this does not usually happen until the sperm have been inside the female for some hours and are close to completing their long swim towards the egg.

Therefore, if women have genistein in and around the womb this could hamper conception by making sperm peak too soon, believes Professor Fraser.

This could mean they would not be able to fertilise the egg, she told the annual meeting of the European Society for Human Reproduction and Embryology.

Low concentrations

In mice she found it took higher doses of genistein to cause the reaction, but in humans very small doses were enough.

"We were really surprised. Human sperm proved to be even more responsive than mouse sperm to genistein, responding to very low concentrations - well within the amounts that have been measured in people's blood."

She said it was not yet known how much soya might be a safe amount to avoid this effect.

"It's not a question of completely stopping eating products containing soya.

"But it might be best for a woman to avoid them for a few days around the time she is ovulating."

'Early days'

Professor Fraser's previous work in mice showed that compounds similar to genistein - one found in hop-based products like beer - affect sperm in the same way.

These compounds are all weak oestrogens, but Professor Fraser does not believe that their action on sperm is the same as the female sex hormone.

Instead, genistein seems to trigger the production of a signalling molecule in sperm called cyclic AMP.

Dr Allan Pacey, Senior Lecturer in Andrology at Sheffield University and Secretary of the British Fertility Society said: "It's early days, but clearly if what happens in the laboratory also occurs in the woman's fallopian tube as the sperm make their way to the egg, then there would be the potential for fertilisation to fail."

A spokeswoman from the Vegetarian Society said: "For anyone struggling to become pregnant, avoiding soya products for a few days a month is worth a try if there is even a slim chance that it will help increase fertility.

"Obviously many vegetarians and vegans use soya in their diet, however as there are lots of vegetarian and vegan alternatives to dairy, milk and meat on the market, it shouldn't pose a problem."
Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/4115506.stm

Published: 2005/06/21 23:01:16 GMT

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Colorectal Cancer - Prevention Tips and Treatment Methods

Colorectal Cancer - Prevention Tips and Treatment Met

Colorectal Cancer - Prevention Tips and Treatment Methods

Author: Juliet Cohen

Colorectal cancer, also called colon cancer. In the United States, it is the fourth most common cancer in men and women. The colon is the part of the digestive system where the waste material is stored. The rectum is the end of the colon adjacent to the anus. Colorectal cancer causes 655,000 deaths worldwide per year. Many colorectal cancers are thought to arise from adenomatous polyps in the colon. Colon cancer often causes no symptoms until it has reached a relatively advanced stage. Cancer of the colon and rectum is the third leading cause of cancer in males and the fourth leading cause of cancer in females. The frequency of colorectal cancer varies around the world.

In most cases, colorectal cancers develop slowly over a period of several years. It is common in the Western world and is rare in Asia and Africa. Colorectal cancer is potentially a very serious condition and can be life-threatening. Symptoms can include blood in the stool, narrower stools, a change in bowel habits and general stomach discomfort. Crohn's disease of the colon, approximately 30% after 25 years if the entire colon is involved. S Crohn's disease of the colon, approximately 30% after 25 years if the entire colon is involved. These polyps may follow a bout of ulcerative colitis. Some inflammatory polyps may become cancerous, so having ulcerative colitis increases your overall risk of colon cancer.

Treatments of colorectal cancer include surgery, chemotherapy, radiation or a combination. Aspirin should not be taken routinely to prevent colorectal cancer, even in people with a family history of the disease. Chemotherapy can be used to destroy cancer cells after surgery, to control tumor growth or to relieve symptoms of colon cancer. In some cases, chemotherapy is used along with radiation the Some larger polyps may be removed using laparoscopic surgery. Radiation therapy, which also stops tumour cells from dividing and growing, may also be used as this has been shown to be beneficial to some patients.The drugs bevacizumab (Avastin), cetuximab (Erbitux) and panitumumab (Vectibix) can be administered along with chemotherapy drugs or alone.

Colorectal Cancer - Prevention and Treatment Tips

1. Surgery (colectomy) is the main treatment for colorectal cancer.

2. Radiotherapy is not used routinely in colon cancer, as it could lead to radiation enteritis.

3. Aspirin should not be taken routinely to prevent colorectal cancer.

4. Chemotherapy uses drugs to destroy cancer cells.

5. Some larger polyps may be removed using laparoscopic surgery.

6. Survival is directly related to detection and the type of cancer involved.

Article Source: http://www.articlesbase.com/cancer-articles/colorectal-cancer-prevention-tips-and-treatment-methods-321446.html

About the Author:

Juliet Cohen writes articles for women diseases and health tips. She also writes articles for hair styles.

Going Green to Prevent Cancer: the Protective Effects of Green Tea

Going Green to Prevent Cancer: the Protective Effects of Green Tea

Author: Tara Berman

Adapted from www.cityslim.com

Everywhere you turn these days, you can easily find yourself bombarded with campaigns advising you to “Go Green.” Go green to save the environment, to conserve energy… but to stop cancer? Yes, that’s right. Now, you can go green (in terms of your tea selection) to save, well… yourself!

Green tea stands apart from other teas due to its possession of a special ingredient: EGCG, or Epigallocatechin-3-gallate. This biologically-active constituent of green tea imparts numerous health benefits to its drinkers, such as alleviating rheumatoid arthritis, improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol, preventing cardiovascular disease and infection, and improving impaired immune function.[i] However, the most compelling evidence of the powers of EGCG becomes evident when examining its effects on various types of cancers.

A powerful antioxidant, EGCG has been shown to inhibit growth of ovarian cancer cells and sensitize them to certain anticancer drugs.[ii] In the laboratory where I work at Columbia University, studies have recently been published examining the mechanism by which EGCG inhibits colon cancer cell lines in vitro.[iii] Moreover, our laboratory was the first to propose a novel mechanism by which EGCG exerts anticancer effects in various experimental systems. EGCG has been proposed to target multiple components in cancer cell membranes, thereby disrupting several aspects of membrane organization and function.[iv] Myriad other laboratory studies demonstrate the natural anti-cancer effect of EGCG in the inhibition of the growth and development of tumors in a vast array of human cancers.

Overall, the results of EGCG's anticancer effects look promising. However, Dr. I Bernard Weinstein, Director Emeritus of the Herbert Irving Comprehensive Cancer Research Center (ICRC) and head of an ICRC oncology laboratory, advises that before we can go around telling people to drink tea, more studies are needed on smaller doses. "The doses our laboratory works with are very high; the amount of EGCG we use would be the equivalent of about 8-10 cups of tea." While we cannot be sure that the benefits of EGCG hold true for lower doses, the live-saving potential of EGCG certainly exists.

Not a fan of drinking tea? You can still get your fix of EGCG without the brew!

Here's how:

Kashi Heart to Heart Toasted Oat Cereal

I've been eating Kashi's tasty Heart to Heart Toasted Oat Cereal for years, but I have only recently discovered the "green tea extract" hidden amongst the other heart-healthy ingredients on the nutrition panel. Eat your EGCG daily with this crunchy, honey-sweetened breakfast. Bonus: Heart to Heart also includes the anti-oxidants beta-carotene, grapeseed extract, lycopene, and vitamin E. Approximately $3.75/box.

T Bar

Made by the Tze The company, this nutrition bar boasts 130 mg of EGCG and 4 g of fiber, with a Rice Krispy Treat-esque consistency. Three grams of green tea leaves combined with brown rice and other whole grains give an earthy, but sweet, taste to this healthy treat. Approx. $18/dozen.

Luna Tea Cakes

With 130 calories and 1.5 g of fat and described as a "cross between a cookie and an energy bar," Luna Tea Cakes are baked with green tea. The vanilla-macadamia variety has over 80 mg of EGCG, as well as about 3 g each of protein and fiber. Approx. $16/dozen.

And finally, a company called Neuchatel produces Green Tea Chocolates, containing EGCG extract from Green Tea. However, Neuchatel has informed me that their chocolates, which come in varieties such as Dark Swiss Chocolate and Sugar-Free Milk Chocolate are created especially for people with cancer. These chocolates contain very high EGCG concentrations and are not recommended for the general public.

In the wise words of an ancient Chinese proverb: “Better to go three days without food than one without tea.” Go green!

READ MORE ON WWW.CITYSLIM.COM

[i]http://findarticles.com/p/articles/mi_m0846/is_7_26/ai_n18629771

[ii] Chan MM, Soprano KJ, Weinstein K, Fong D. Epigallocatechin-3-gallate delivers hydrogen peroxide to induce death of ovarian cancer cells and enhances their cisplatin susceptibility. J Cell Physiol. 2006 May;207(2):389-96.

[iii], [iv] Adachi S, et al. The inhibitory effect of (-)-epigallocatechin gallate on activation of the epidermal growth factor receptor is associated with altered lipid order in HT29 colon cancer cells. Cancer Res. 2007 Jul 1;67(13):6493-501.

Article Source: http://www.articlesbase.com/cancer-articles/going-green-to-prevent-cancer-the-protective-effects-of-green-tea-324653.html

About the Author:

Meningkatkan Daya Ingatan dan Otak

Meningkatkan Daya Ingatan dan Otak

Otak kita sentiasa perlu diaktifkan untuk meningkatkan dan memanjangkan keupayaannya. Otak yang sentiasa aktif akan menajamkan daya ingatan agar tidak dimakan usia.

Tidak semua aktiviti yang kita lakukan akan mengaktifkan semua bahagian otak. Sebagai contoh menonton TV hanya melibatkan bahagian kecil otak sahaja yang berfikir. Jika kita mahu otak berfikir secara keseluruhan, aktiviti-aktiviti berikut boleh membuat otak berfikir secara keseluruhan menggunakan semua bahagiannya.

Membaca menambah ilmu. Ia juga turut mengaktifkan otot untuk berfikir secara keseluruhan. Membaca dengan kuat dengan mulut menyebut satu-satu perkataan kedengaran di telinga sendiri lagi menambah aktiviti otak. Ianya merupakan aktiviti yang melibatkan banyak organ dan deria. Antaranya mulut yang bercakap, mulut yang mendengar dan otak yang berusaha untuk membaca. Aktiviti otak akan lagi bertambah apabila bacaan mulut dilakukan dengan lebih laju lagi.

Aktiviti menulis turut dikatakan boleh meningkatkan aktiviti otak secara menyeluruh. Adalah dicadang, sambil menulis, baca semula apa yang ditulis secara kuat agar didengar oleh telinga.

Aktiviti-aktiviti kiraan metamatik mudah dapat meningkatkan aktiviti otak.

cara yang paling berkesan menurut dr adalah melalui latihan matematik mudah yang dibuat secara cepat. Sebagai contoh latihan matematik

1 darab 8
6 campur 4
6 bahagi 3
4 tolak 2

ia nampak mudah namun begitu menurut kajian latihan mudah matematik meningkatkan lagi aktiviti otak. Lagi cepat latihan dibuat lagi meningkat aktiviti otak.

Untuk mendapatkan lagi latihan-latihan matematik mudah, dicadangkan penggunaan buku matematik PMR atau buku latihan matemaik darjah 5 dan 6. Ia mungkin latihan mudah bagi kita tapi ia adalah senaman otak agar otak terus terasangan dan berfungsi sehingga hari tua.

latihan mudah matematik adalah umpama senaman jalan perlahan di taman dilakukan selama 1 jam 3 kali seminggu. Walaupun perlahan ia merupa senaman yang terbaik untuk sepanjang hayat. Begitu juga otak ia perlukan senaman otak yang melibatkan semua bahagian otak untuk terus mengekalkan fungsinya.

latihan mematik mudah, membaca dengan mulut adalah baik dilakukan pada waktu pagi. Waktu pagi otak masih segar dan berfungsi paling aktif.

jumlah soalan matematik adalah sebaiknya 100 soalan setiap kali latihan. Dicadangkan kertas latihan dibuat salinan sewaktu masih kosong. Latihan matematik otak ini perlu dijalankan berulang kali dengan soalan yang sama. Setiap latihan perlu diambil masa dan berapa jumlah jawapan yang betul.

Kita boleh lakukan ia dengan berselang hari. Hari lain buatlah latihan secara membaca dengan mulut.

Latihan sebegini mengambil masa. Perubahan sepatutnya dirasa selepas 60 hari. Perubahan dinilai dengan jumlah jawapan betul yang meningkat pada masa yang semakin cepat.

Satu lagi latihan matematik yang boleh dilakukan adalah sewaktu memandu kenderaan. Cuba lihat nombor kenderaan disekeliling dan campur ia untuk mendapatkan jumlahnya. Atau pada satu masa lain cuba tolakkan pula untuk mendapatkan jumlah walaupun negatif. Disamping menghilangkan kebosanan sewaktu memandu ia merupakan latihan mengaktifkan otak.

Sudoku
http://en.wikipedia.org/wiki/Sudoku

Sudoku adalah permainan penyelesaian susunan nombor yang dikatakan dapat meningkatkan keaktifan otak. Otak adalah lebih aktif apabila penyelesaian melibatkan lebih banyak anggota badan dan deria. Belilah buku Sudoku yang banyak dipasaran. Cara ini adalah lebih baik daripada menggunakan permainan sama dalam komputer.

Membaca menambah ilmu. Bukan ilmu sahaja malah otak menjadi aktif dan boleh terus kekal ketajaman sehingga hari tua.

Beliau memperkenalkan konsep ini
http://en.wikipedia.org/wiki/Ryuta_Kawashima

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How To Get Rid Of Flabby Arms And A Belly At Home

by: Raymond Burton


You've looked at yourself in the mirror and decided that no, you're not fat. There just seems to be a bit of a belly and some flabby arms that won't go away. You know that you need to do some resistance training for your belly and arms but how can you ever fit it in? You do it at home!

First, what I am about to tell you will only work on flabby arms and a pokey belly when used with a total approach to getting in shape. That means proper diet, cardio and resistance training as a system.

Lets talk about the flabby arms first. The easiest thing you can do to tighten up flabby arms and a droopy chest is the press up. I know you may have difficulty with them but that's because they are hard, but they also work VERY well. We will call the press up a pushup from now on just because that is the term that most people use. The pushup has many variations and I am sure that one of the ones I give you will be well within your ability to do until you get to the full military pushup variation and beyond.

You want to keep your core tight. What you do not want to happen is that when you push up, you look like you are peeling yourself off the floor. I call this worming. A lot of people do it when they get tired. First you will see them raise their heads, then their chest and finally their hips leave the floor. What should happen is that you contract your core so that everything from the base contact point (feet or knees) is lifted off at the same moment.

The first and easiest version of the pushup is the wall pushup. This is simply standing face into a wall and doing your pushups by pushing against the wall until you are standing straight. You lower and push over and over. If you can do 15 to 20 reps of these two to three times then it is time to go onto the second version.

The second version on the scale of difficulty in pushups is the box pushup. Instead of pushing against the wall, you will push against something that is 1-2 feet off the floor. You should probably do these with your base being your knees instead of your feet like in the full military pushup. The couch will work and so will the coffee table. Make sure you position yourself so that when you touch the couch (or whatever) in the bottom position your lower chest is the contact point. Aim for the nipples if you want an exact spot. After you can do 3 sets of 15 on this version, you are ready for the next step in your pushup evolution!

The third version on the scale of difficulty in pushups is when the pushup is done on the knees. Everything about this version is the same as the regular full pushup except that your knees do not leave the ground. This cuts out the extra weight from the knees to the toes making the pushup a little easier than the full version. Again, when you get 3 sets of 15 repetitions, you are ready to move on.

The fourth version in your journey to a full pushup is the knee pushup with a full pushup negative. Now we are getting somewhere! The trick with this version is to do your pushup as in the above version and lower yourself in the regular full pushup version. The reason you do this is because you are always stronger in the negative or lowering portion of the movement than in the positive or raising portion. So we do the heavy full pushup negative and the easier knee pushups to raise your self up. When you feel comfortable with the movement, try this to tighten up the flabby arms.

Healing Power of TEARS

Had a good cry lately? Maybe you should. Its good for your soul and your body. Researcher think crying and laughing stem from the same part of brain.

Even more importan than acting as stress relievers, tears attract help from other people. Researchers agree that when we cry, people around us become milder and less aggresive and they`re more likely to provide support and comfort.

Tears enable self-disclosure too; sometimes we dont even know we`re upset until we cry. We learn about emotions through crying, and then we can deal with them.

Just as crying can be healthy, not crying - hold back tears of anger or grief - can be sad for our bodies.

Doctor aren`t prescribing sob sessions just yet; how much we cry depend on genetic, gender and upbringing. But when you feel like weeping, dont fight it. Its a natural and healthy emotional response.

""And when the whole world is gone.You'll always have my shoulder to cry on...."

Tomato Sumber Anti Oksidant Yang Diperlukan

Tomato Sumber Anti Oksidant Yang Diperlukan

Lycopene adalah carotenoid yang boleh didapati didalam tomato dan
produk berasas tomato. Carotenoid adalah antioxidant yang penting.
Lycopene didapati adalah lebih efektif sebagai antioxidant berbanding
beta carotene dan alpha tocopherol. Wujudnya antioxidant adalah
penting sebagai perlindung sel-sel daripada tindakan oksidant oksigen.
Ia umpama cat pada besi supaya besi tidak berkarat.

Perenggan petikan daripada artikel "Membelai Buah Dada Wanita" di Blog
Tipswanita Sihat.

http://tipswanitasihat.blogspot.com/

Lycopene yang menyebabkan tomato berwarna merah, anti oksidant yang
terbukti mampu menawarkan radikal bebas yang merosakkan sel-sel badan.
Apabila ia dihadam, Lycopene akan dikumpulkan di organ tertentu dalam
badan diantaranya hati, paru-paru, pundi prostat, usus besar dan
kulit.

Kajian yang dibuat oleh penyelidik Universiti Harvard mendapati
menjadikan tomato sebahagian daripada diet, dapat mengurangkan risiko
kanser terhadap organ-organ tersebut terutama pundi prostat.
Penyelidik telah menyediakan dua hidangan tomato yang dimasak bagi
tujuan kajian. Kajian turut melibatkan lain-lain jenis sayuran tetapi
tiada yang memberikan keputusan sebaik tomato.

Tomato turut membekalkan 40 peratus daripada keperluan harian vitamin
C. Vitamin larut air yang kurang diambil oleh ramai orang disebabkan
oleh diet atau permakanan yang tidak seimbang. Vitamin C banyak
didapati dalam buah-buahan segar dan diet ini jarang dimasukkan sekali
dalam permakanan ramai individu. Kepentingan vitamin C adalah untuk
sistem pertahanan badan supaya berfungsi dengan baik.

Tomato adalah bersifat alkali. Satu keperluan dalam imbangan badan
akibat kerap pengambilan makanan bersifat berasid. Ia menyebabkan
wujud lebihan asid dalam bendalir badan yang mengakibatkan sakit
kepala, keletihan, susah tidur, sakit sendi, susah hadam, sakit-sakit
otot dan pelbagai.

Badan mempunyai kemampuan sendiri dalam mengimbangkan PH, asid dan
alkali melalui buah pinggang dan paru-paru. Pengambilan tomato dapat
membantu mewujudkan keseimbangan ini. Selain tomato, Alfafa, Chlorella
dan Spirulina adalah turut bersifat alkali.

Tomato adalah sayur-sayuran yang murah untuk dibeli dan mudah
didapati. Khasiat tomato dapat mengurang risiko kanser dan
meningkatkan kadar pengambilan vitamin C bagi menguatkan sistem
pertahanan badan. Ia boleh dimakan mentah atau disekalikan dalam
hidangan.

Utamakan pengambilan lima hidangan sayur-sayuran dan buah-buahan
setiap hari untuk kesihatan dan langkah pengurangan risiko pelbagai
kanser. Satu hidangan hanya sebesar telapak tangan anda. Jadikan
tomato sebahagian daripadanya.

Seimbangkan permakanan. Kurangkan gula, kurangkan garam dan senamanlah
walaupun ringan tiga puluh minit sehari. Rehat sepuluh minit setiap
empat puluh minit berkerja untuk mengurangkan stres. Tidur cukup enam
ke lapan jam, waktu malam dan tidur sekejap waktu tengah hari untuk
kesegaran fikiran.

Jalani pemeriksaan doktor sekurang-kurangnya enam bulan sekali
walaupun anda rasa sihat dan tidak sakit.

Derma darah untuk sumbangan dan bakti anda kepada masyarakat.

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