Tips on How to Spice up Your Relationship in Bed

Partners need to be compatible in almost everything they do to make their relationship work. It is always a matter of giving and receiving – especially in bed. Married couples tend to lose the spice in their relationship after several years of being together. More so, their sexual relations are getting cold by the minute.

Revive the old fire that used to make your blood tingle down your spine. How long was the last time you really made love like a sixteen-year-old virgin? Wouldn't it be nice to experience the same ecstasy with the same person over and over again, even after decades of being together?

Here are good suggestions on how you can make your love bed sizzle like wild fire even in the winter nights:

1. Fantasize There's nothing wrong in playing make believe. Bring your fantasies into life with your partner. Go out of the routine and start making love to your partner like you never did before. Try making love in other places like the floor, the oak table, or at the pool. Do you have a role that you would like to play? Explore all the possibilities. Act as if you're somebody from some other time and place. Let your imagination be your guide.

2. Experiment How many sex toys have you tried? How many times did you share one with your partner? There's no harm in trying something new. Doing so would definitely bring excitement back into your sex life. Whenever you see new sex toys on sale at the online store, show it to your partner and see how he or she reacts. A hot reaction means it's a go.

3. Plan When you two have sex, do you plan it or does it just happen? Try to plan your next session in bed. Talk to your partner and suggest a sex date. Determine the time, date, and place you'll make love together. Further details about the date can be discussed accordingly. Or you can just skip all those fine points altogether to have room for spontaneity. Then surprise your partner with new moves and exciting positions.

4. Love Sex is an expression of love more than anything. Look at your partner in the same way you that looked at him ten or twenty years before. Remember all the things that made you love him in the first place. Let those be your inspiration each night you make passionate love. Only then would your relationship in bed be better, more fervent, and worth remembering for the rest of your life.

Sexual Dysfunctions In Women

Understanding the physical changes you and your partner will go through as you age can help you prepare for some of the challenges of maintaining sexual intimacy.

If any woman enjoyed a satisfying sex life during most of her adulthood, but lately, intimate moments with her partner are less satisfying than they once were. She might feel as though her sexual desire has waned. Or perhaps things that once brought her pleasure now seem painful. She is concerned about her sexual health. She is not alone, many women experience sexual difficulties at some point in their lives.

During menopause, as many as half of all women - or even more - may experience sexual dysfunction. Sexual activity often decreases in women at the age of 60 due to the relative lack of partners and untreated physiologic changes. Sexual dysfunction in women is more common after menopause, when hormone production drops and circulatory conditions are more common. It is estimated that as many as half of all post-menopausal women experience sexual dysfunction.

The most common complaints that bring a patient to the office include: " Lack of desire, or decreased libido " Inability to sustain arousal, such as genital lubrication " Unable to reach orgasm after sufficient stimulation and arousal " Pain during intercourse Because the ranges of these symptoms are highly variable within the individual, a set of definitions for classifying and studying these complaints are as follows- Causes of Sexual Dysfunction To say that the causes are complex would be an understatement.

There is sufficient evidence that complex emotional, medical and hormonal factors may be responsible. Emotional Causes:

1. Depression is often cited as the most frequent cause of decreased interest in daily activities, with sexual desire topping the list.

2. Chronic stress triggers the fight or flight cascade, and the resulting mental and physical changes will shut off the desire for intimacy.

3. Relationship issues leading to anger or resentment can frequently cause communication and intimacy problems.

4. Histories of sexual assault or sexual abuse are examples of post-traumatic stress disorders that can lead to problems with sexual desire.

Female sexual dysfunction can also be physically rooted. Causes include fatigue, depression, high blood pressure, hormonal insufficiency, heart disease, cancer, diabetes, hypothroidism, adrenal insufficiency. Medication Physical changes brought on by menopause, such as vaginal dryness and thinning might require the use of hormonal therapy or vaginal lubricants. To help strengthen your vaginal muscles or to increase sexual.


Author : Saira Simmons
Article Source : http://www.articlecity.com

Lingerie Seksi Ghairah Suami Perlukah suami minta ?

Lingerie Seksi Ghairah Suami Perlukah suami minta ?

Tulisan daripada laman web Mrs Lingerie untuk dikongsikan bersama.

Artikel lain

http://blog.perempuanmelayu.info/2008/06/should-you-give-your-girlfriend.html

---

Sebenarnya saya mendapat banyak mesej dari kaum yang satu lagi tu. Katanya mereka memang minat dan suka nak lihat isteri mereka berpakaian seksi-seksi ni. Apatah lagi dengan jenis-jenis lingerie yang boleh dikelaskan sebagai boleh mengugurkan jantung. Memang mereka suka, tetapi isteri seolah-olah tak faham atau buat-buat tak faham.

Ada yang kata dah bosan dengan cara penampilan isteri yang stereotype aje bila berada di bilik tidur. Sama aje. Kalau nak lihat isteri pakai lingerie seksi, suami kena minta. Itu sebabnya saya buat tajuk "Perlukah suami minta" pada isteri supaya pakai lingerie seksi ?

Perlu ingat ! berhias untuk suami adalah tanggungjawab isteri sepenuhnya. Berhias yang dimaksudkan disini bukan hanya bermakeup lawa, bedak,gincu, perfume sana sini. Memakai seksi juga dikelaskan sebagai berhias. Yang kita faham, berhias yang tu lah. Makeup,bedak, gincu, merah sana merah sini.

Ok Back to topic, "perlukah suami minta" kepada isteri supaya isteri pakai seksi dibilik tidur ?
Dengan tegas saya katakan "tidak". "Suami tak perlu minta", sebaliknya isteri memang perlu tahu. Memang fitrah lelaki, sukakan perempuan seksi. Kalau tak suka, itu bukan lelaki.

Jadi selepas ni, kita ubahlah sedikit fesyen kita semasa di bilik tidur, pelbagaikan,fesyen-fesyen kan. Sekali-sekala cubalah lingerie yang agak "nakal". Bukanlah saya suruh anda jadi nakal, cuma kita nak tambah "spice" dan sedikit kelainan dalam rumahtangga.

Tak perlulah tunggu suami minta. Anda sendiri yang pilih, apa yang sepatutnya anda pakai bila berada "bersamanya". Kalau anda sendiri yang beri, suami akan rasa dihargai, berbeza dengan apabila dia meminta, baru anda beri. Suami ada ego, dia bukan anak kecil yang suka meminta-minta.

Lebih baik anda beri sebelum dia "minta" dari orang lain.

Love

Mrs Lingerie

---

Artikel asal boleh dirujuk melalui

http://www.tipswanita.com/Woman/lingerie_seksi_ghairah_suami_Perlukah_suami_minta_/

http://www.mrslingerieonline.com/2008/06/perlukah-suami-minta.html

Sex Foods to Spice Up Your Love Life

Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren't physically fit. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and will not get another one. If we expect the one we have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to feed it a balanced diet of nourishing foods, and stay away from those that are detrimental to it.

There's no one right way to eat that will apply to every human body because each one is unique. And, because of illness, stress, pregnancy, exposure to toxins, the quality of the food supply, and many other factors, no single diet is the ideal diet for everyone at every stage in life. Follow the basic guidelines that will help you find the regiment that's right for you.

Pile massive amounts of love foods onto your plate and get the essential sex vitamins and minerals, Vitamin E, C, and A, plus selenium. Foods high in nutrients and low in fats will help you stay healthier and dramatically enhance your sex drive.

Loving tomatoes are a good source of vitamin C, which aids in the formation of hormones that are involved in sexual vitality such as estrogen, and progesterone. Passionate peaches are rich in vitamin A, which is important for sexual health, providing various benefits such as a strong thyroid and the making of the hormone progesterone.

Erotic black beans are high in another sex vitamin that helps you stay energized and feeling sexually vibrant. Steamy hot onions can help stave off heart disease so that you don't need heart disease drugs, which zap a man's libido and sexual performance. Sensual clams can have amatory effects due to their high levels of zinc, which has been shown to help control prostatitis and impotence.

Diet experts say that the exotic banana is rich in potassium, which is essential for the proper functioning of nerves and muscles, the key to successful lovemaking. The magical asparagus is a rich source of potassium, phosphorous and calcium, all of which are essential for energy, and it stimulates the urinary tract and kidneys (sex drive is derived from the kidneys).

Whatever diet you follow, select fresh foods whenever possible. A varied diet also helps avoid getting too much of something that's not good for you. One thing for sure, a prudent and carefully planned diet can be one of the best tactics for a healthier sex life and longevity.

Vaginal Discharge

When you have a vaginal yeast infection, you may have one or more of the following symptoms:

• Vaginal itching
• Vaginal discharge that may be thick, white, and lumpy like cottage cheese
• Vaginal soreness, irritation, or burning
• Rash or redness on the skin outside the vagina (vulva)
• Burning on urination
• Painful vaginal intercourse (sex)

Why do women get repeated vaginal yeast infections?
Women may get repeated vaginal yeast infections that may not clear up easily with proper treatment. Listed below are some of the causes of repeated yeast infections:

•hormonal changes occuring a few days before the monthly period
•use of antibiotics
•use of some birth control pills
•pregnancy
•diabetes (“sugar” or “high blood sugar”)
•clothing – wearing tight layers or moist clothing in the genital area
•weakened immune system – some drugs (such as chemotherapy or steroids)
•and medical conditions can weaken the body’s normal ability to fight infection.
One of the most serious of these conditions is infection with the human immunodeficiency virus (HIV – the virus that causes AIDS). Infection with HIV causes the person to be more likely to get infections, including vaginal yeast infections.

How can I prevent repeated vaginal yeast infections?
To lower your chances of getting another yeast infection:

Try to keep the genital area cool and dry. Yeast grow well in warm, moist areas.

The following suggestions may be helpful:

•Wear cotton underwear and loose-fitting clothes.
•Change out of damp clothes or a wet bathing suit as soon as possible.
•If you use minipads when you are not having a menstrual period, change the minipads often.

Basic Health Rules

Author : Rakhshanda

Health is wealth. It is not only confine to a saying but it is a true fact of life .A healthy body has a healthy mind. Healthy does not mean to fill the body with fats. It means to be active and having the ability to do any kind of physical & mental work.

Our health is under the life style we adopt. Laziness is not a natural phenomena, it occurs when we don,t like to do any kind of work and obtain it. Our health demands some changes e.g

If we pray 5 times in a day, joints of our body work properly. Blood circulation becomes excellent. Offering prayer is the best kind of exercise also. It makes one regular in all his routine. Most of all the passion to obey Allah and meet Him creates such rays of light that are very useful for the health of brain and heart.

Early go to bed and early rise is the best principle for health. Dinner has to be taken before Isha prayer.After Isha prayer do not hesitate to go in to bed. And rise before the Fajr prayer.

Never try to obtain the habit of laziness. Try to do your personal work by yourselves. Take a lot of water to the cleanliness of glands, purifying the blood and discharging waste materials of body. Take a bath daily. Water makes our skin fresh and healthy.

Walk as more as possible. It reduces fats and lose weight. It improves breathing system. Our health .gain enviable praise if we act upon the above given rules (perform prayers regularly , take minimum 8 glass of water daily,and walk as more as you have time).And it becomes a glittering point if we make improve in our sleeping habits.Take a proper and in time sleep for the health of mind and body.

How To Define Your Life Values

Have you ever designed your values? I want you to know that this could be one of the most powerful exercises that you could do. I remember the time when I designed my values the way I wanted it, it aligned my goals and propelled me in one singular direction.

When you have designed your values, how do you install them so they become a new pattern of thinking and behaving?

Well there are three steps you must do. The first step is to commit to your new values. This is to make a personal commitment and tell yourself that you will do whatever it takes to follow these values from now on.

The second thing to do is to make a public commitment.

How do you do this? Find five people whom you know. Bring your values to them and tell them that you will live by and commit to these new values. Make sure that these people are people you meet every single day, so that in this way they can hold you to your commitment and make sure you follow through.

The second step also consists of being totally aware of your values every single day, every single moment. So write down your values in your organizer in front of your desk, in front of your mirror or anywhere, where you can see every single day.

The third step, the most important step, is to begin making new decisions and new choices based on these new values. So if success and money was your number one value and health was number ten, it is pretty obvious that when you had to make the choice of going to the gym or staying back in the office to work, you would probably put off the choice of going to the gym. This would definitely result in your health and fitness level staying at mediocre levels.

What if you have shifted health and fitness as your number one value and money is brought down to number two? This shows that you have made a conscious choice to put aside time to go to the gym or go for that run, to increase your level of your health and energy after which you would finish whatever work you have to finish.

Here is another example, if money was the number one value in your life, and family and love was number ten, it is pretty obvious that when it came to a choice between taking your family out versus working on weekends, you would tell your family to wait till your work is completed till you bring them out..

Again if you were to make a conscious choice to put family and love high up in the values list, you would definitely make new choices and new decisions now.

Once you have begun to consciously make these new choices and new decisions repeatedly and consistently, what will happen? After a while, you will form a new pattern of thinking and behaving in which your values have naturally become a part of you.

So do it. Commit to design your values, design your life, creating the life of your highest ideals.