Nyah Toksin Tubuh Anda (Detox Your Body)

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Tubuh badan kita sentiasa dimasuki toksin sama ada melalui pemakanan dan udara. Toksin adalah bahan kimia dan semula jadi yang boleh mendatangkan mudarat kepada badan manusia. Malah hasil buangan badan kita sendiri adalah sisa toksin yang perlu dibuang atau dikeluarkan daripada badan seberapa segera.

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Toksin yang berkumpul ini boleh membawa kepada pelbagai masalah kesihatan. Pada awalnya sedikit namun bila ia kian berkumpul dengan banyak sehingga langkah penyingkiran sewajarnya dilakukan.

Terdapat beberapa organ yang menjalankan fungsi penyingkiran toksin ini. Antaranya adalah hati, buah pinggan dan usus. Kesihatan organ-organ ini penting untuk memastikan toksin yang berkumpul dibuang dengan sewajarnya.

Tubuh badan yang melakukan nyah toksin dengan baik dan berkesan akan mempunyai kulit yang sihat, pergerakan usus besar (bowel) yang lancar dan kerap dan sistem penghadaman yang lebih baik. Anda juga akan dapat memberikan lebih tumpuan dan jelas pemikiran.

Proses detox atau nyah toksin melibatkan proses mengembalikan semula keberkesanan organ-organ pembersih badan. Hati, buah pinggang dan usus yang sihat akan memastikan toksin dan bahan buangan dibawa keluar dengan cepat dan berkesan.

Usus merupakan bahagian yang penting dalam kesihatan. Umpama pepatah Cina, banyak penyakit bermula dari perut.

Toksin yang berada di dalam perut akan mengganggu dan menghalang fungsi usus dalam menyerap pelbagai khasiat makanan. Proses penghadaman akan terganggu akibat kerosakan pada usus oleh toksin yang tidak di nyah buang dalam perut. Sehinggalah toksin ini di nyah daripada perut maka ia sentiasa beredar dan berkumpul dalam usus.

Sistem pembuangan ketulan najis yang baik adalah bila kita melakukan ia sekurangnya sehari sekali, namun yang sebaiknya adalah setiap 16 jam. Menahannya umpama kita membiarkan sisa toksin sentiasa ada dalam perut. Bayangkan simpanan sisa toksin dalam badan yang tidak dibuang berhari-hari. Apakah akibatnya kepada tubuh manusia?

Buah-buahan seperti betik dan pisang akan memudahkan pergerakan najis dalam usus besar. Ketulan yang lembut akan lebih mudah dibuang dan pergerakan usus besar akan lebih dirangsang untuk membuangnya setiap hari.

Berhenti makan sebelum rasa hendak kenyang. Ini akan banyak membantu proses penghadaman.

Yogurt merupakan makanan kesihatan untuk perut. Yogurt yang mempunyai bakteria baik (Probiotic) akan menyihatkan kesihatan usus. Pengambilan yogurt dengan kerap akan meningkat kandungan bakteria baik ini dan ia boleh mengatasi jumlah bakteria jahat. Dengan ini ia akan memastikan toksin hasil bakteria jahat dikawal dan dikurangkan. Pemakanan yogurt juga dapat membantu proses penghadaman dan proses membuang ketulan. Perut yang sihat akan meningkatkan tahap kesihatan dan sistem pertahanan badan.

Terdapat juga kajian yang mendapati pengambilan Yogurt oleh wanita sebanyak dua bekas kecil atau 250gm setiap hari membantu mengekalkan flora faraj wanita. Keputihan dan bau yang kurang menyenangkan dapat dihindarkan. Punca bau biasanya disebabkan oleh sejenis yis (fungus Candida Albicans) yang perlu dalam faraj namun tidak boleh berlebihan.

Makan sayur-sayuran segar dapat meningkatkan pengambilan fiber. Fiber membantu dan memudahkan proses penghadaman. Selain daripada itu fiber bertindak sebagai pencuci usus, menyerap dan membawa keluar toksin. Pengambilan fiber yang dipelbagaikan jenis sayur-sayuran dan buah-buahan sebanyak lima hidangan sebesar tapak tangan dapat mencegah kanser usus dan meningkatkan tahap kesihatan.

Minumlah banyak air sekurang lapan gelas sehari. Air perlu dalam membantu buah pinggang membuat proses penyingkiran sisa toksin dalam badan. Aliran toksin dalam darah dapat dibuang dengan cepat hasil pengambilan air yang mencukupi. Banyak masalah kesihatan dapat diatasi hasil mengambil air dalam jumlah yang disarankan. Air tawar yang bersih dan dari sumber semula jadi perlu diambil selalu. Ia akan membantu dalam keseimbangan air dalam badan di samping mengandungi bahan galian yang perlu untuk badan.

Petua jangan minum air sewaktu makan dan hanya minum air dua minit selepas makan adalah amalan yang baik. Selain petua ini untuk mengelakkan perut buncit, amalan ini membantu proses penyerapan air ke dalam badan.

Senamanlah sekurangnya tiga kali seminggu selama sejam. Senaman merupakan langkah penjagaan kesihatan yang terbaik. Senaman kerap dan sederhana dapat mengelakkan penyakit jantung, reput tulang dan menjadikan badan sihat untuk melawan penyakit.

Tekanan yang tidak dikawal turut menjadi punca gangguan kepada sistem penghadaman. Ambil langkah yang wajar untuk mengurangkan tekanan. Adakan jadual hidup yang teratur dan senaman adalah antara langkah yang boleh diambil.

Pengambilan makanan tambahan turut membantu dalam proses pembuangan sisa toksin dalam badan. Pilihlah jenama yang sudah dikenali dan dipercayai kerana terdapat banyak produk di pasaran. Dapatkan nasihat pakar farmasi setiap kali membeli sesuatu daripada farmasi.

Amaran kepada wanita mengandung. Mengambil herba atau sebarang pemakanan untuk tujuan membuang toksin badan adalah satu risiko yang tinggi dan perlu dielakkan. Dapatkan nasihat doktor sebelum mengambil apa-apa ubat, herba dan makanan tambahan.

Maklumat dalam artikel ini hanyalah untuk pengetahuan am sahaja. Dapatkan nasihat doktor untuk sebarang masalah kesihatan.

Sidang Pengarang Wanita Is Us dan Tipswanita.com

10 Mei 2006

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The Kissing Cure

Great sex does not begin with rotten kisses. Most people don’t usually think about the "proper" way to kiss—when it comes to the tongue tango, most people just wing it. However, each of us probably has encountered enough slobbers, peckers, and tonsil-divers to know that there are right ways and wrong ways to kiss and to get you interested.

Think about it this way. The average person spends over 500 hours of their life kissing. At an approximate length of one minute each, that’s over 30,000 kisses. It’s worth it to learn to kiss well. Banging your head against a wall uses 150 calories an hour. Good, rich, passionate kissing uses up to 600 calories an hour. You decide what your preference is.

The fun part in unlocking the secrets to intimacy, passion, romance and great kisses and practice makes perfect, so working on those rotten kisses can lead to passionate puckering. So if at first you don’t succeed… kiss, kiss again.

Intimacy comes in many forms. Kissing is only one of them. Parents give their infants kisses on the checks, head, neck and hands, and in just about any spot to be found. The infant loves it. These brain maps that are created in childhood are taken into adulthood as unconscious styles of relating. Babies who are overwhelmed, over-stimulated, or under-attended-to grow up often doing the same in relating to others: they overwhelm, over stimulate, or under attend.

When the kissing is rotten, all the rest of the stuff that goes along with or following kissing, like hugs, hand holding, whispering, schmoozing, and other such activities will be rotten as well. If sexual intimacy is what you want, if the kisses are rotten, most likely so is it, or you get less of it, like the speedy, good old American "quickie."

When the kissing goes south, a lot of really great stuff foes away in time, like caring, closeness, sensitivity, esteem and oftentimes the relationship itself.

This is a shame because kissing can be so exciting. No one should be without this enriching, delicious experience in an intimate relationship, especially if you want maximum pleasure. We are born with the capacity to have pleasure. Demand it, or suffer! But know this: the true initial beginning of intimacy is the kiss.

Author : William Dorich Article
Source : http://www.articlebiz.com/

The Way to Enhance Your Immune System

Author : Jones Spores

The immune system is the body's defense anti potentially injurious microorganisms. Think of it as your body's own individual armed forces. Most people are born with an already well immune system and it will do well by itself without much help. But, it also can benefit from a increase. There are a number of supplements that you can take to help pick up your immune system.

Many people swear by the effectiveness of products just like Master Cleanse Secrets to aid to perk up their general health. This will have its benefits when it relates to furthering the immune system. Aside form that, you could also use many other herbs and supplements to help with the immune system.

Rest and sleep are extremely vital for a strong immune system.

Have you ever noticed that you get colds much more often when you feel sleep deprived. When you do not get enough sleep, you successfully weaken your immune system and make yourself at risk of infections. Take into account that the body needs it sleep. It is the instance when it recuperates and repairs itself. It also may be the moment when you store up power for another day. By avoiding stress, you also help to increase your immune system. Stress can bring about lots of health issues and a majority and they aren't plainly emotional.

Balanced Diet and Exercise also can help to pick up the immune system. A well diet that is rich in fresh fruits and vegetables provides you with vitamins and minerals that can improve your immune system. You also can get these vitamins and minerals from supplementation, but it would be better if they come from a natural source. Some of the vitamins that can be useful for the immune system incorporate vitamin c, vitamin b-complex, and zinc. Vitamin A, D, E, and K also may be helpful in maintaining health.

It is a good idea to avoid foods that are high in sugar and salt. These can lead to diseases like diabetic issues and hypertension. They might not unavoidably cause direct harm to the immune system, but they do create some issues in the long term. The immune system could also benefit from avoiding smoking and alcohol.

You can experiment with lots of different therapies to help you you pick out what works for you the best. Give a product just like Master Cleanse Secrets a likelihood because it may just be the product that your immune system needs.

How to Cure From Breast Cancer

Radiation therapy can be used to treat breast cancer. This therapy involves the sending of gamma rays to the affected region. This ray will destroy the growth of the cancerous cell within the breast. This is an option that can save the breast from being removed totally. It has proved very effective to a lot of women. It might to you too – so stay open and be positive that you will be saved... and you will be!

Breast cancer chances is believed to reduce with the number of biological children a woman has. This is so because it is believed that nursing reduces the chances of abnormal growth within the breast. So it is advised that women should breast feed their children when they have them.

I know many people say breast cancer is a death sentence. I know lots of people continue to die each and every day from the illness all over the world, but that doesn’t mean you too would die because you have now been diagnosed with breast cancer. What I will tell you is this – stay open! You just don’t know whether you will die. I don’t care if the doctors have told you that you will die – STAY OPEN!

Although the symptoms of breast cancer metastasizing such as headaches and changes in the size and shape of the breast can be a sign of other physiological occurrence such as menstrual cycles, it is advised not to over look them. A spreading breast cancer is highly dangerous and can be deadly.

Targeted therapy is a way of treating breast cancer. This type of treatment involves the use of monoclonal antibodies to battle an excessive abundance of HER2 protein in cancerous cells thereby reducing the growth of the cancerous cells in the process. If used with chemotherapy, this reduces the chance of cancer cells relapsing.

Metastases are growth of cancerous tissues or cells from an organ to another within the human body. One major characteristic of breast cancer is its metastases characteristics. Quick detection and prompt treatment of breast cancer can prevent this occurrence.

The chances of treating breast cancer in women are proportional to their age. Younger women can actually receive strong treatment and be able to live and overcome the side effects of such treatment, whereas the older ones may develop more complications from received treatments for breast cancer. The earlier breast cancer is detected the better the chances of treating it.

Ignorance is more deadly than the most advanced stage of breast cancer. You should not fold you arms and ignore information pertaining to breast cancer. As a woman who knows the current statistic shows that one out of every eleven women is going to be diagnosed with breast cancer, you should be all out to get information to help keep you on the favored side of the statistic.

The symptom of breast cancer includes bloody discharge from the nipples. Occasionally, this discharge may be clear and none bloody. Once you notice this check for lump within the breast by manual touch and also examine the skin around your breast. If you notice anymore irregularities, you should seek immediate medical assistance.

Breast cancer is a thing most women worry about especially the younger once. This worry has lead many women into believing strange rumors that breast cancer can be gotten from toothpastes and antiperspirants. Although it is good to be careful about the products you use, but the idea that toothpastes and antiperspirants cause breast cancer is just a sign of being paranoid.

Preventive measures against breast cancer are not yet fully defined as the actual cause of the disease is still unclear. But you will be able to lower your breast cancer risk by avoiding food with high fat content and reduction in the amount of alcohol consumed. Also, you should do all you can to constantly be on the lookout against breast cancer by examining your breasts all the time for signs of tumors.

Do you want to prevent or reduce your chances having breast cancer? If yes then you should reduce your alcohol consumption, engage in regular exercise and when you have the opportunity to, breast feed. These tips are simple but can actually save you from having breast cancer.

Breast cancer is usually associated with lumpy feel within the breast. But not all breast cancer is characterized by lumps. An example of non-lumpy breast cancer is the inflammatory breast cancer. However inflammatory breast cancer is not common thus a lot of people are not familiar with the disease, last year it only recorded about 3% of the total diagnosed breast cancer.

There are high possibilities for breast cancer to spread around to other part of the body before it is detected. This makes the breast cancer difficult to treat and increases the chances of reoccurrence. This is why regular self examination and occasional clinical examination is suggested, to reveal breast cancer timely while the damage is minimal.

Meat and dairy products are known to increase estrogen content of the human system. Estrogen is a known risk increasing factor of breast cancer. You cannot be asked to stay away from these food materials as they are good sources of protein which is essential for the body, but limiting the consumption of these products may help you prevent breast cancer.

Breast cancer in men can be characterized by a warm feel to touch and inverted nipples. If you notice this as you bath or examine yourself, then make appointment with your doctor for clinical confirmation of your status.

Is Stress Killing Your Sex Life?

Do you know what the biggest problem getting in the way of most couples' sex lives is? You might be surprised by the answer.

It's stress. Think about it. All day long you're probably stressing about your job, you're stressing about the traffic, you're stressing about your finances, you're stressing about the kids, then you go home and start stressing about whether you'll be able to help your partner get off. With all that stress, it's a miracle you can get an erection at all!

Stress does a lot of damage to our bodies as you probably already know. But besides raising your blood pressure (not in a sexy way), it can also reduce your libido. And that's not what you or your partner wants. Plus, if she's feeling overwhelmed by the pressures of life, you'll have a much harder time getting her to warm up and climax at all.

The combination is simply disappointing sex lives.

But it doesn't have to be that way. By finding ways to reduce your stress levels (and your partner's), you'll be able to find more fulfillment in bed and I know that's definitely something you'd want.

One way is to practice meditation. You don't need to learn any complicated positions, although it wouldn't hurt if you also want to become a little more flexible in the bedroom. All you really need to do is find a comfortable spot, close your eyes, and picture something very comforting. When I'm meditating, I always picture a garden of flowers because that helps me feel good. Don't picture your significant other while she may make you feel wonderful in lots of ways she's also probably going to make you feel stressed.

Make sure you can really picture whatever your image is. Make it so real you can feel it, taste it, touch it, and smell it.

You should do this at least once a day for ten minutes or any time you feel particularly stressed. The best part is that you can use a similar exercise to help you get ready for the bedroom. Instead of visualizing something that relaxes you, picture yourself and your partner in the middle of some hot sex and imagine her screaming your name in pleasure. Picturing this will not only rev up your libido, it will also give you more confidence in the bedroom.

Another stress reliever is a warm bath or shower. I could soak for hours in a bubble bath, especially one filled with aromatherapy bubbles. Sure, most people think relaxing in the tub is just for girls but guys can enjoy soaking, too. Just lay back so most of your body is enveloped in the water and close your eyes. The water will feel like warm lips or hands moving softly over your body. It's an incredibly soothing feeling.

Even better is taking a warm bubble bath with your partner. Both of you can strip naked and crawl under the bubbles with your bodies entwined under the water. You can either face each other or you can have her sit between your legs and lean back against your body. If you're a smart man and I know you are you'll choose the latter. Once you're both relaxed, your hands can start doing some exploration under the bubbles stroking her breasts, running your fingers along her inner thighs, even stimulating her clitoris a little with your finger or a waterproof vibrator. You could even use one of those shower head nozzles to direct water right onto her most sensitive areas if you have one handy. And don't worry, if she's half the woman you deserve she'll return the favor by giving you some special ways of relaxing even more.

After you've enjoyed some stress relief in the bathtub, you'll be ready to go even further in the bedroom. Don't think about your performance. Don't think about how long you need to last or anything like that. Concentrate instead on giving her all the pleasure you can. When she's feeling amazing, you're going to be feeling amazing.

Author : Gabrielle Moore
Resource : http://www.articlesbase.com

Khasiat Dan Kebaikan Telur Ayam

Kita goreng, kita rebus dan ada yang makan telur ayam mentah. Telur ayam adalah sumber protein berkualiti dan mempunyai hampir semua vitamin dan garam galian yang diperlukan oleh badan manusia. Ia merupakan sumber protein yang paling murah. Berbanding dengan ikan dan daging, hampir 93 peratus protein daripada telur diterima oleh badan.

Memilih telur yang baik akan memastikan telur yang berkualiti dan tahan lama untuk disimpan. Telur yang segar mempunyai kulit yang berkilat dan jika direndam akan tenggelam di dalam air. Telur perlu datang dengan bekas simpanan yang bersih dan tahan. Kulit telur juga perlu dibersihkan dari sebarang kotoran seperti bulu ayam yang melekat dan najis yang mungkin terpalit.

Telur perlu disimpan di dalam peti sejuk. Ini untuk memastikan telur tahan disimpan lama. Pastikan tarikh luput telur pada bungkusannya diperiksa. Pilih tarikh luput yang paling lama atau pada anggaran masa penggunaan.

Simpan telur di dalam bekasnya atau tempat khas untuk telur. Pastikan ia tidak bercampur dengan bahan-bahan yang berbau kerana bau akan diserap oleh telur melalui kulitnya. Cara yang betul menyimpan telur adalah dengan hujung tajam ke bawah.

Untuk memudahkan kulit telur dikupas selepas direbus, campurkan sedikit garam sewaktu merebus. Telur yang telah direbus apabila diputarkan akan berpusing dengan elok dan tetap. Manakala telur mentah akan berpusing dengan tidak sekata.

Bagi kawasan yang diisytiharkan kawasan jangkitan virus H5N1, ambil langkah merebus telur sehingga masak. Jangan makan telur mentah atau telur separuh masak sehingga kawasan itu diisytiharkan selamat.

Pengendalian telur adalah penting. Pastikan kulit telur dicuci sebelum penyimpanan dan juga sewaktu sebelum penggunaan. Tangan juga perlu dicuci selepas pengendalian telur. Ini untuk menjamin kulit telur bebas dari bakteria.

Kini terdapat pelbagai jenis keluaran telur ayam yang bermutu. Ayam-ayam yang menghasilkan telur ini diberikan makanan khusus. Anda boleh lihat telur-telur keluaran dengan Omega 3, caratonoid dan ada dengan tambahan selenium.

Telur ini didapati lebih besar saiznya, bermutu, sedap dan tahan lebih lama. Khasiat tambahan juga dapat membantu dari segi kesihatan.

Omega 3 dapat membantu dalam mengurangkan serangan sakit jantung dan turut meningkatkan perkembangan otak.

Selenium pula adalah sejenis garam galian dan anti oksida dan ia membantu dari segi sistem pertahanan badan.

Caratonoids pula adalah phytonutrien yang melengkapkan pengambilan khasiat permakanan. Xanthrophylls adalah caratonoid yang terkandung dalam telur. Ia membantu dalam melindung cel-cel tubuh manusia daripada mamahan usia dan kesan alam keatasnya.

Telur adalah antara sumber protein yang baik. Menurut kajian satu kajian, pengambilan telur ayam yang bermutu sehari sekali baik untuk kesihatan badan. Sebiji telur mempunyai 75 kalori dan 5 gram lemak. Namun begitu, kepelbagaian itu penting. Terdapat pelbagai jenis protein yang diperlukan oleh badan dalam membesar dan membaiki tubuh manusia. Makan telur adalah mengambil sebahagian daripadanya. Pengambilan protein dari tumbuhan seperti kacang soya dan spirulina dapat melengkapkan jenis-jenis protein yang diperlukan oleh badan manusia.

Senaman itu penting untuk mengurangkan kolesterol ‘jahat’ dalam badan. Amalkan bersenam sekurang-kurangnya 3 kalo seminggu selama 30 minit hingga satu jam setiap sesi.

Maklumat di atas adalah untuk pengetahuan am sahaja. Dapatkan nasihat doktor bertauliah untuk sebarang masalah kesihatan.

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Pregnancy Symtoms : Illness Disorders

Symptom of pregnancy can be easily and mistakenly related with other illness and disorders. It is impossible to lay down an ultimate list symptom pf pregnancy but there are some tell tale symptom of pregnancy which is bound to occur during pregnancy. There are few but lucky ones who will never experience any of these early pregnancy symptoms but generally one symptom or the other is bound to occur among pregnant mothers.

One should consider that these signs and symptoms of pregnancy can also be because of other factors such as poor diet or a hectic lifestyle. Symptoms like morning sickness and body changes can occur due to infection, food poisoning or hormonal imbalance. Consult your doctor while testing for pregnancy.

You may miss your period due to an improper diet or burden of stress due to your work loads. So does missed periods symptom alone make a reliable condition to confirm pregnancy? After you conceive numerous changes you will notice in your body and in your lifestyle habits.

Pregnancy is a most unique period in a woman's life. While bringing great joy, it can also be a very confusing time for most women as they try to figure out whether they are really pregnant. Of course, it is very much possible to confuse the early signs of pregnancy with symptoms of some other illness. At the same time, there are some symptoms of pregnancy that will confirm the onset of pregnancy.

Several experiences of pregnant women reveal how they differ in noticing the pregnancy symptoms. They not only differ in terms of variety of symptoms, also in the order of their arrival and the period of pregnancy in which those are noticeable. Following experiences of pregnant women will give you practical tips on how early can you have symptom of pregnancy.

Early signs of pregnancy can be anything from fatigue, slight bleeding cramps, nausea and food cravings to rise in basal body temperature. Signs and symptoms of pregnancy like mood swings, headaches, constipation and appetite aversions are not unique to pregnancy and might just indicate that you are sick.

Watch out for very early sign and symptom of pregnancy. These symptoms are your body's way of responding to the changes those occur to support growth of your fetus. Therefore, if you are planning pregnancy, it is imperative for you to know about all the pregnancy symptoms that you are likely to experience at the primitive stage of pregnancy.

Making a weekly pregnancy calendar is a good way to check progress of pregnancy. It is as well a good idea for detecting pregnancy as you tend to observe Every symptom of pregnancy arrive gradually. In this regard, a pregnant woman should be aware of the fact that sequence of pregnancy symptoms extensively vary from one woman to another.

All said and done, a symptom of pregnancy, can never guarantee you being pregnant. So it's prudent not to announce your pregnancy the moment you notice the first symptom of pregnancy. It could be attributable to some other pathological condition. You must first carefully analyze or consult as to whether what you are undergoing is an actual sign of pregnancy or an indicator of some other disease.

Pregnancy is the most beautiful phase of a woman's life. Pregnancy is accompanied with many symptoms, some usual, while some are unusual and varies from woman to woman. While usual symptoms include morning sickness, tiredness, fatigue, swollen or tender breasts, etc., unusual symptoms may differ from woman to woman and pregnancy to pregnancy.

As soon as the first pregnancy hormones are released into your bloodstream, your body is affected by this chemical change as are your mind and the moods you experience. This is a chemical change and is the earliest indication to you that you may be pregnant.

First symptoms of pregnancy are a natural consequence of the body changes and a signal to be checked out. However, pregnancy symptoms differ from pregnancy to pregnancy and from a woman to a woman. It is important to know what first symptoms of pregnancy are. One of the most is a delayed or missed menstrual cycle, even though there are other symptoms. Here is a listing of some of the most common pregnancy symptoms.

Source : http://www.articlesbase.com