Sunday, July 27, 2008

Tips on How to Spice up Your Relationship in Bed

Partners need to be compatible in almost everything they do to make their relationship work. It is always a matter of giving and receiving – especially in bed. Married couples tend to lose the spice in their relationship after several years of being together. More so, their sexual relations are getting cold by the minute.

Revive the old fire that used to make your blood tingle down your spine. How long was the last time you really made love like a sixteen-year-old virgin? Wouldn't it be nice to experience the same ecstasy with the same person over and over again, even after decades of being together?

Here are good suggestions on how you can make your love bed sizzle like wild fire even in the winter nights:

1. Fantasize There's nothing wrong in playing make believe. Bring your fantasies into life with your partner. Go out of the routine and start making love to your partner like you never did before. Try making love in other places like the floor, the oak table, or at the pool. Do you have a role that you would like to play? Explore all the possibilities. Act as if you're somebody from some other time and place. Let your imagination be your guide.

2. Experiment How many sex toys have you tried? How many times did you share one with your partner? There's no harm in trying something new. Doing so would definitely bring excitement back into your sex life. Whenever you see new sex toys on sale at the online store, show it to your partner and see how he or she reacts. A hot reaction means it's a go.

3. Plan When you two have sex, do you plan it or does it just happen? Try to plan your next session in bed. Talk to your partner and suggest a sex date. Determine the time, date, and place you'll make love together. Further details about the date can be discussed accordingly. Or you can just skip all those fine points altogether to have room for spontaneity. Then surprise your partner with new moves and exciting positions.

4. Love Sex is an expression of love more than anything. Look at your partner in the same way you that looked at him ten or twenty years before. Remember all the things that made you love him in the first place. Let those be your inspiration each night you make passionate love. Only then would your relationship in bed be better, more fervent, and worth remembering for the rest of your life.

Friday, July 11, 2008

Sexual Dysfunctions In Women

Understanding the physical changes you and your partner will go through as you age can help you prepare for some of the challenges of maintaining sexual intimacy.

If any woman enjoyed a satisfying sex life during most of her adulthood, but lately, intimate moments with her partner are less satisfying than they once were. She might feel as though her sexual desire has waned. Or perhaps things that once brought her pleasure now seem painful. She is concerned about her sexual health. She is not alone, many women experience sexual difficulties at some point in their lives.

During menopause, as many as half of all women - or even more - may experience sexual dysfunction. Sexual activity often decreases in women at the age of 60 due to the relative lack of partners and untreated physiologic changes. Sexual dysfunction in women is more common after menopause, when hormone production drops and circulatory conditions are more common. It is estimated that as many as half of all post-menopausal women experience sexual dysfunction.

The most common complaints that bring a patient to the office include: " Lack of desire, or decreased libido " Inability to sustain arousal, such as genital lubrication " Unable to reach orgasm after sufficient stimulation and arousal " Pain during intercourse Because the ranges of these symptoms are highly variable within the individual, a set of definitions for classifying and studying these complaints are as follows- Causes of Sexual Dysfunction To say that the causes are complex would be an understatement.

There is sufficient evidence that complex emotional, medical and hormonal factors may be responsible. Emotional Causes:

1. Depression is often cited as the most frequent cause of decreased interest in daily activities, with sexual desire topping the list.

2. Chronic stress triggers the fight or flight cascade, and the resulting mental and physical changes will shut off the desire for intimacy.

3. Relationship issues leading to anger or resentment can frequently cause communication and intimacy problems.

4. Histories of sexual assault or sexual abuse are examples of post-traumatic stress disorders that can lead to problems with sexual desire.

Female sexual dysfunction can also be physically rooted. Causes include fatigue, depression, high blood pressure, hormonal insufficiency, heart disease, cancer, diabetes, hypothroidism, adrenal insufficiency. Medication Physical changes brought on by menopause, such as vaginal dryness and thinning might require the use of hormonal therapy or vaginal lubricants. To help strengthen your vaginal muscles or to increase sexual.

Author : Saira Simmons
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