Tips on How to Spice up Your Relationship in Bed

Partners need to be compatible in almost everything they do to make their relationship work. It is always a matter of giving and receiving – especially in bed. Married couples tend to lose the spice in their relationship after several years of being together. More so, their sexual relations are getting cold by the minute.

Revive the old fire that used to make your blood tingle down your spine. How long was the last time you really made love like a sixteen-year-old virgin? Wouldn't it be nice to experience the same ecstasy with the same person over and over again, even after decades of being together?

Here are good suggestions on how you can make your love bed sizzle like wild fire even in the winter nights:

1. Fantasize There's nothing wrong in playing make believe. Bring your fantasies into life with your partner. Go out of the routine and start making love to your partner like you never did before. Try making love in other places like the floor, the oak table, or at the pool. Do you have a role that you would like to play? Explore all the possibilities. Act as if you're somebody from some other time and place. Let your imagination be your guide.

2. Experiment How many sex toys have you tried? How many times did you share one with your partner? There's no harm in trying something new. Doing so would definitely bring excitement back into your sex life. Whenever you see new sex toys on sale at the online store, show it to your partner and see how he or she reacts. A hot reaction means it's a go.

3. Plan When you two have sex, do you plan it or does it just happen? Try to plan your next session in bed. Talk to your partner and suggest a sex date. Determine the time, date, and place you'll make love together. Further details about the date can be discussed accordingly. Or you can just skip all those fine points altogether to have room for spontaneity. Then surprise your partner with new moves and exciting positions.

4. Love Sex is an expression of love more than anything. Look at your partner in the same way you that looked at him ten or twenty years before. Remember all the things that made you love him in the first place. Let those be your inspiration each night you make passionate love. Only then would your relationship in bed be better, more fervent, and worth remembering for the rest of your life.

Sex Foods to Spice Up Your Love Life

Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren't physically fit. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and will not get another one. If we expect the one we have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to feed it a balanced diet of nourishing foods, and stay away from those that are detrimental to it.

There's no one right way to eat that will apply to every human body because each one is unique. And, because of illness, stress, pregnancy, exposure to toxins, the quality of the food supply, and many other factors, no single diet is the ideal diet for everyone at every stage in life. Follow the basic guidelines that will help you find the regiment that's right for you.

Pile massive amounts of love foods onto your plate and get the essential sex vitamins and minerals, Vitamin E, C, and A, plus selenium. Foods high in nutrients and low in fats will help you stay healthier and dramatically enhance your sex drive.

Loving tomatoes are a good source of vitamin C, which aids in the formation of hormones that are involved in sexual vitality such as estrogen, and progesterone. Passionate peaches are rich in vitamin A, which is important for sexual health, providing various benefits such as a strong thyroid and the making of the hormone progesterone.

Erotic black beans are high in another sex vitamin that helps you stay energized and feeling sexually vibrant. Steamy hot onions can help stave off heart disease so that you don't need heart disease drugs, which zap a man's libido and sexual performance. Sensual clams can have amatory effects due to their high levels of zinc, which has been shown to help control prostatitis and impotence.

Diet experts say that the exotic banana is rich in potassium, which is essential for the proper functioning of nerves and muscles, the key to successful lovemaking. The magical asparagus is a rich source of potassium, phosphorous and calcium, all of which are essential for energy, and it stimulates the urinary tract and kidneys (sex drive is derived from the kidneys).

Whatever diet you follow, select fresh foods whenever possible. A varied diet also helps avoid getting too much of something that's not good for you. One thing for sure, a prudent and carefully planned diet can be one of the best tactics for a healthier sex life and longevity.